30 Day Meal Plan For Weight Loss

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Let's be honest, most of us have tried to lose weight before. Whether it's as part of a fitness regimen, a New Year's resolution, or adjusting to a new dress, there aren't many people who can honestly say they don't. have never wanted to lose a few pounds.

We understand it: it's nice to feel in shape and in control. That's why we've decided to help you along your journey by creating a 30 Day Meal Plan for Weight Loss!

Meal planning is an important part of losing weight, and it's one area most of us struggle with. Sure, the intention is there, but most of the time when it comes to our evening meals, we're just organizing something together after a long day at work, eating for convenience rather than nutrition.

No more! With the 30 Day Meal Plan for Weight Loss below, you can plan ahead: buy the ingredients for each week in advance and even prepare your meals for the next day so you're too tired to cook. is never a problem.

Perfection!

Your 30-day meal plan for weight loss



Week 1

Be ready! Great flavors and even bigger savings on calories are coming ... 

Day 1 

Breakfast: Oatmeal with raisins

Lunch: Vegetarian burger with chickpeas

Snack: Orange Dinner: tofu stir-fry Total Calories: 1170

Day 2


Breakfast: Berry and almond smoothie 

Lunch: Hummus wrap with yellow peppers

Snack: Kiwi

Dinner: Black Bean Chili with Butternut Squash

Total Calories: 1230

Day 3

Breakfast: Almond butter sandwich

Lunch: Chicken and lettuce wraps

Snack: Orange

Dinner: Bolognese with lentils

Total Calories: 1250

Day 4

Breakfast: Toast with a poached egg

Snack: Kiwi

Lunch: Mediterranean vegetarian wrap

Dinner: bowl of cauliflower rice

Total Calories: 1200



Day 5

Breakfast: Honey porridge

Snack: Carrot sticks with hummus

Lunch: Cauliflower and leek soup

Dinner: Salmon salad with couscous

Total Calories: 1250

Day 6

Breakfast: Blueberry porridge

Snack: Pear Lunch: Red bean soup

Dinner: Cod with boiled new potatoes and side salad

Total Calories: 1200

Day 7


Breakfast: Pineapple smoothie

Snack: Raspberries

Lunch: Tuna and spinach salad

Dinner: Chicken with brown rice and broccoli

Total Calories: 1190

Week 2

Okay, you've arrived at week two of your 30-day diet! Hopefully now you are embarking on a low calorie life and these daily snacks keep hunger pangs safe! To be fair, with such delicious meals to eat every day, it should be pretty easy going!

Day 8

Breakfast: Shakshuka

Snack: Kiwi

Lunch: black bean miso soup

Dinner: Teriyaki Chicken with Side Salad

Total Calories: 1220

Day 9

Breakfast: Low fat yogurt

Snack: Clementine

Lunch: Cauliflower rice with tofu and roasted vegetables

Dinner: Zucchini pasta with avocado pesto

Total Calories: 1190

Day 10


Breakfast: Oatmeal cookies with milk

Snack: Blackberries

Lunch: Sweet potato with hummus

Dinner: Roasted vegetables with spicy lentils

Total Calories: 1260

Day 11

Breakfast: Lemon parfait with chia seeds

Snack: Banana

Lunch: turkey and raisin wraps

Dinner: Cheese manicotti

Total Calories: 1200

Day 12

Breakfast: Avocado on toast

Snack: Almonds

Lunch: chicken chowder

Dinner: Spicy sausage with rice and fried vegetables

Total Calories: 1240

Day 13


Breakfast: poached eggs with asparagus

Snack: Orange

Lunch: Lettuce wrap with tempeh

Dinner: Cheese manicotti

Total Calories: 1180

Day 14

Breakfast: Strawberry smoothie

Snack: granola bar

Lunch: Baked vegetables in olive oil

Dinner: Whole grain pasta with fish

Total Calories: 1260

Week 3

Two weeks have passed! Fingers crossed now you are totally okay with your diet and you have started to notice some weight lost around your waistline!

Keep in mind that each recommended meal is meant to be a moderate portion, naturally. Plates piled high in the sky can (and will) derail your weight loss plan! Keep up the good work.

Day 15


Breakfast: Avocado on toasted bagel

Snack: Kiwi

Lunch: Roasted vegetables and quinoa

Dinner: Mediterranean bowl of chickpeas with quinoa

Total Calories: 1180

Day 16

Breakfast: Raspberry muesli

Snack: Baked vegetables in olive oil

Lunch: Mediterranean vegetarian wrap

Dinner: Bolognese with lentils

Total Calories: 1200

Day 17

Breakfast: Honey porridge

Snack: Banana

Lunch: Cauliflower and leek soup

Dinner: Salmon salad with couscous

Total Calories: 1240

Day 18

Breakfast: Pecan waffles

Snack: Kiwi

Lunch: coleslaw

Dinner: Fish tacos!

Total Calories: 1180

Day 19


Breakfast: Scrambled eggs with green pepper

Snack: Rice cakes

Lunch: Sausage and lentil soup

Dinner: Pork chops with lemon and garlic sauce

Total Calories: 1290

Day 20

Breakfast: avocado toast

Snack: granola bar

Lunch: Chicken and chickpea soup

Dinner: Greek pasta at a pot

Total Calories: 1200

Day 21

Breakfast: Blueberry oatmeal

Snack: Clementine

Lunch: vegetarian pittas

Dinner: Shrimp salad with mesclun

Total Calories: 1280

Week 4

There you go: a week to complete the 30 day diet plan! If you've stuck to it so far, great job. Keep it up, you should see your body getting healthier every day!

Day 22


Breakfast: Blueberries with porridge

Snack: granola bar

Lunch: Baked vegetables drizzled with olive oil

Dinner: Portobello mushrooms with avocado and mixed vegetables

 Total Calories: 1190

Day 23

Breakfast: Vegetable omelet

Snack: kale chips

Lunch: Avocado and feta salad

Dinner: Vegetable quiche (without the crust!)

Total Calories: 1290

Day 24

Breakfast: scrambled eggs on sautéed vegetables

Snack: Sliced ​​peppers with hummus

Lunch: Avocado and shrimp salad

Dinner: Spaghetti squash with stuffed vegetables

Total Calories: 1180

Day 25


Breakfast: Berry and almond smoothie

Snack: Kiwi

Lunch: Hummus wrap with yellow peppers

Dinner: Black Bean Chili with Butternut Squash

Total Calories: 1230

Day 26

Breakfast: English muffin with sliced ​​apples

Snack: granola bar

Lunch: Creamy tomato soup

Dinner: Poached salmon with coleslaw and rice

Total Calories: 1250

Day 27

Breakfast: Raspberry oatmeal

Snack: Almonds

Lunch: Quesadillas with tomato salsa

Dinner: Mashed butternut squash with roasted vegetables

Total Calories: 1200

Day 28


Breakfast: Blueberry waffle

Snack: Banana

Lunch: whole wheat tuna pitta

Dinner: Jambalaya with vegetarian sausage

Total Calories: 1250

Day 29

Breakfast: Scrambled eggs on toast

Snack: apple

Lunch: Chicken Tzatziki Cucumber Boats

Dinner: Cheese manicotti

Total Calories: 1190

Day 30

Breakfast: poached eggs with avocado

Snack: Almonds

Lunch: Turkey and apricot wraps

Dinner: Skillet of ground beef garnished with potatoes

Total Calories: 1200

And that's all!


If you've been on our 30-Day Healthy Eating Plan for the entire duration, give yourself a pat on the back.

By reducing your daily calorie intake from 2,000 to 1,200, you will have saved a whopping 24,000 calories in a month, or the equivalent of 8 pounds of fat.

All that weight lost, and so little effort!

If you want a helping hand on your weight loss journey, try Zotrim. Our 100% natural fat-burning supplement boosts your metabolism, helping you process calories faster and more efficiently. Zotrim helps keep those annoying cravings off by naturally suppressing your appetite.

With Zotrim and the above meal plan, your weight loss goals have never been more attainable.

Keep up the good work!


Order Zotrim Here

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